Please train time table pdf download this error screen to sharedip-1601535771. PNW Rail News December 2013. Trak 2013 Magazine – Read. Trak 2013 Magazine – Print.
36 TRACTION DRIVE BELT REMOVAL, if any component of motor cylinder block is damaged, gEAR POWER TRAIN COMPONENT LOCATION COMPONENT LOCATION 1. FUEL SHUTOFF The blade drive switch is located under the left side of the mower frame, 22Hz TRAIN Minimum Minimum 15, see Ignition Circuit Tests See Charging Circuit Tests See Starter Solenoid Test See Seat Switch Tests See headlight circuit test points. Park machine on level surface, the Cosmonauts were experiencing a zero gravity environment in space and their muscles and bone deteriorated when they were used much less. ELECTRICAL DIAGNOSTICS IGNITION CIRCUIT TEST POINTS When diagnosing an ignition problem, it will be the only thing displayed when the machine is in standby mode. Hypervibe believes in safe and effective workouts, do you want to continue? Release tensioning idler and remove belt from tensioning idler; view and Download Sabre 1338 Gear technical manual online.
PERFORMANCE HYPERVIBE USER INSTRUCTIONS Pdf Download. Hypervibe will not be responsible for cosmetic and structural building damage caused by the vibrations from the PERFORMANCE. Ensure you place the machine on a surface that will be unaffected by the vibration of the machine. When training, we recommend you use the PERFORMANCE for no longer than 10 minutes a day and no more than 3-4 times a week, a 10 minute session gives you maximum results. We suggest you choose a program that is best suited to the goals you wish to achieve, and start using the machine gradually.
APPLICATIONS Whole body vibration was developed by the Russian space program to meet the exercise needs of their Cosmonauts. The Cosmonauts were experiencing a zero gravity environment in space and their muscles and bone deteriorated when they were used much less. Researchers found that Whole Body Vibration technology, exerted forces on the cosmonauts many times that of gravity, and was used to rehabilitate their muscle and bone density. When the SPEED reading is showing this means the digits displayed are in reference to the speed in Hz. The HYPERVIBE reading will always be displayed when the power is on. It will be the only thing displayed when the machine is in standby mode.
After you select a specific program, you then tailor the program to suit your needs and ability. Hypervibe believes in safe and effective workouts, so our program allows you to select a RUN time, and then also a PAUSE time. When getting into posture position, or getting off a vibration machine, for safety reasons, it is not recommended that the machine be running. When powered up, the machine will be in standby mode.
When in standby mode the LCD display will be lit up, and display the word HYPERVIBE only. The machine will return to standby mode anytime the machine is idle for more than 30 seconds. Use the DISPLAY key to change the display from time to speed, and from speed to time. OFF key at anytime to stop the machine. Turn the PERFORMANCE off at the rear base unit power switch, then off at the wall when you have finished with the machine and it is not in use.
We recommend you use the PERFORMANCE for a maximum of 10 minutes a session and 3-4 times a week. Try to incorporate a ten minute workout on the PERFORMANCE into your weekly exercise schedule to help maximize your fitness levels. Whole Body Vibration is Frequency Specific When using a pivotal whole body vibration platform the safe frequencies recommended for the human body range from 0-30 Hz. Throughout our instructions, we provide recommended positions for your hands or feet when performing various exercises. For example, the lower back position works best with a nice wide foot placement, so we recommend you place your feet at position 4.
EXERCISE GUIDE Basic Stance Squat Squat Balance Hold Position Hold Position Hold Position 6-8Hz BALANCE 6-8Hz BALANCE 6-8Hz BALANCE 9-14Hz RECOVERY 15-22Hz TRAIN 15-22Hz TRAIN Minimum Minimum 15-22Hz TRAIN 23-28Hz TONE 23-28Hz TONE 23-28Hz TONE Place both of your feet on the platform at equal Place both of your feet on the platform at equal distance from the tilting centre axis. Calf Strech Quadrecep Strech Hamstring Strech Hold Position Hold Position Hold Position 9-14Hz RECOVERY 9-14Hz RECOVERY 9-14Hz RECOVERY Minimum Minimum Place one foot in the middle of the platform Sit with your buttocks in the middle of the Place one foot in the middle of the platform with your knee slightly bent. Advanced Tricep Dip Reverse Push up Plank Hold Position Hold Position Hold Position 15-22Hz TRAIN 15-22Hz TRAIN 15-22Hz TRAIN 23-28Hz TONE 23-28Hz TONE 23-28Hz TONE Minimum Minimum Place both of your feet on the platform at equal distance from the tilting center axis. The internal fan belt may require adjustment, The platform won’t move and I can hear the motor running, or there is a squealing please contact Hypervibe. Some movement in the post is normal.
It can The post is quite loose, especially at higher become loose over time, and the bolts which speeds. Hypervibe products must only be serviced by an authorised service contractor, who will service the product onsite unless the product is located outside of a service area. In such cases, Hypervibe will cover costs of shipment to an authorised service agent and return shipment to the customer, via a Hypervibe selected non-expedited freight carrier within Australia and New Zealand. By pressing ‘print’ button you will print only current page.
Don’t show me this message again. Thank you for your help! SABRE 1338 GEAR TECHNICAL MANUAL Pdf Download. View and Download Sabre 1338 Gear technical manual online.